Forget Botox and facelifts - the keys to looking good and feeling young are all natural. As one of the UK's leading nutritionists, Suzi Grant has researched the latest breakthroughs on natural anti-ageing techniques and, in Alternative Ageing, she translates the science into a practical and easy plan. Discover which are the best anti-ageing super foods, what to do to keep your mind fit and alert, and how to look glowing and youthful without resorting to surgery. You'll also find tips on how to approach and sail through the menopause, how to sleep better and have more energy, and how to protect your bones and joints. Suzi also helps you answer the important question: What am I going to do with the rest of my life?
255pp, 152mm x 233mm, illus. in b&w, softback, 2006
Combining lucid theory with inspiring case studies and a wealth of practical exercises, Deepak Chopra's Ageless Body, Timeless Mind demonstrates the amazing extent to which sickness and aging are created simply by gaps in our self-knowledge.
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Elderwoman promises that if you set out on your `third age' journey in a spirit of curiosity and awareness, consciously aligning yourself with the natural processes of aging - and with the rhythms... [more]
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Health & healing 
