In one instant of anger, lives can be ruined and years of spiritual work undone. Anger is one of the most powerful emotions, and one of the hardest to change. This unusually helpful book, however, offers a fresh perspective on taking care of this tempestuous feeling. Thich Nhat Hanh suggests we look after it as we would a crying baby: by picking it up, talking quietly to it, probing for what is making the baby cry. Laced with interesting stories and practical techniques, this book offers a wise and loving look at transforming such an explosive emotion into peace, and at bringing harmony and healing to all areas and relationships in our lives that have been affected by anger.
`Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.' MARTIN LUTHER KING 227pp, 135mm x 215mm, softback, 2001
In A Path With Heart Jack Kornfield gives us insights and meditation techniques with which we can bring all the basic questions that trouble us back to a single reference point: the heart.
A Simple Path by HH the Dalai Lama is irresistible. It is the clearest and most beautifully illustrated exposition you will ever find of the fundamentals of the Buddhist way of life.
In Change Your Thinking Dr Sarah Edelman uses the principles of cognitive behaviour therapy CBT to help you overcome upsetting emotions such as stress, anger, depression, anxiety and low self esteem.
In Feeling Safe William Bloom shows us strategies to free ourselves from fear and anxiety and develop a strong sense of security and confidence by remaining calm and open.
How To See Yourself As You Really Are by His Holiness the Dalai Lama gives us a clear and beautiful vision of how self-knowledge leads to inner growth and flourishing relationships.
In Letting Go of the Person You Used to Be, Lama Surya Das addresses change and life’s difficulties via Tibetan Buddhism, through reflections, practical exercises and guided meditations.
The Dalai Lama offers powerful advice on how to live a peaceful and fulfilling life among the conflicts of the modern world. He paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to sha
The Healing Power of EFT and Energy Psychology by David Feinstein, Donna Eden and Gary Craig reveals how to stimulate specific points on your skin so you can tap into your body’s energy to overcome a range of psychological problems.
Spirituality 
