`Freedom is neither elusive, nor exclusive ... it cannot be bought with money, unless you have enough cash for a small deserted island ... but it is within a hand's grasp, just one (barefooted) step away.'
Freedom is found within. Your shackles are your own internal struggle - your angst and anguish, your worries about money, your frustrations, your greed, your self-limiting thoughts, and your fears keep you from being free. But if you're willing to take a chance, to go out on a limb and download this text onto your inner hard-drive, you hold the key to liberation in your hand. As always, Barefoot Doctor offers the full prescription: Taoist healing methods and philosophy, with an added pinch of Hinduism, Buddhism, Shamanism, Humanism, and a heavy smattering of timeless Basic Commonsensism. Barefoot's remedies provide the perfect antidote to depression, deprivation, fear, loneliness, shyness, grief, grudges, and all the other unhelpful mind-states life in the post-modern urban spin-cycle throws up. And not only that - it's also a brilliant read!
288pp, 199mm x 210mm, softback, 2002
In Feeling Safe William Bloom shows us strategies to free ourselves from fear and anxiety and develop a strong sense of security and confidence by remaining calm and open.
In Instant Enlightenment Barefoot Doctor Stephen Russell offers 108 blessings drawn from an eclectic mix of spiritual traditions to allow you to turn everyday situations into moments of enlightenment.
In Letting Go of the Person You Used to Be, Lama Surya Das addresses change and life’s difficulties via Tibetan Buddhism, through reflections, practical exercises and guided meditations.
Spirituality 
