The Book of Tibetan Medicine explains how ancient Tibetan medical wisdom is brought together into a holistic healing system that can be used to achieve physical health and spiritual wellbeing. Integrating many of the alternative practices already popular in the West, such as meditation, yoga and herbal remedies, this effective system offers you intriguing new ways of thinking about health, based on your constitutional type and relationship to the environment and the changing seasons. As well as explaining the history and theory of Tibetan medicine, this beautifully illustrated book explores practical ways of making the therapeutic practices part of daily life, from a five-day rejuvenation programme to meditation, dream therapy and other profound spiritual practices.
176pp, 196mm x 260mm, illus. in colour, softback, 2008
Tibetan medicine is one of the world's most ancient and sophisticated systems of healing. A westerner who has been trained in the Tibetan Bon tradition since the age of four, Christopher Hansard shows us many simple ways in which we can include its
Tibetan Sound Healing gives you the tools to use the medicine of sound to clear obstacles from your body, your energy and emotions, and the subtle sacred dimensions of your being.
Health & healing 
