It's so lovely to find an entertaining and innovative approach to finding peace of mind, which does not involve you in any form of belief system. In part one of this book Paul Wilson describes a unique inner state or realisation known as The Quiet, and explains four simple steps that lead you there. You'll discover it is the perfect way to find peace in the midst of a noisy, non-stop modern world, or to summon help for those moments when you're furthest away, when you need it the most. Part two of The Quiet is for experienced meditators, and is about the transcendent or spiritual side of meditation. Without any need for religion or beliefs, Paul Wilson shows how meditation can provide a way to spiritual fulfilment - in whatever shape or form you choose. 248pp, 156mm x 232mm, illus. in b&w, softback, 2007
In the Light of Meditation by Mike George offers an introduction to the art and practice of meditation while laying down the foundations for ongoing spiritual development.
Spirituality 
