THE TIBETAN ART OF LIVING (SOFTBACK) Christopher Hansard
Tibetan medicine is one of the world's most ancient and sophisticated systems of healing. A westerner who has been trained in the Tibetan Bon tradition since the age of four, Christopher Hansard shows us many simple ways in which we can include its healing wisdom and spirituality in our everyday lives, from dietary guidelines, exercise, and rejuvenation techniques, to mind-strengthening skills, soul medicine and Tibetan herbal wisdom. Interwoven with all this wisdom is the profound awareness on which Tibetan medicine is founded: that pure Love energy is present within everything, however great or small, however dense or subtle.
290pp, 129mm x 198mm, softback, 2002