The ancient Tibetan Bön tradition includes a beautiful teaching for transforming fear into serenity. In this inspiring book, Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us the age-old techniques for facing and overcoming these fears, and shows how, without them, we are better able to connect with our deepest selves. We can transform relationships and ground our lives on a firm bedrock of peace, humour and confidence.
290pp, 135mm x 216mm, softback, 2006
In A Path With Heart Jack Kornfield gives us insights and meditation techniques with which we can bring all the basic questions that trouble us back to a single reference point: the heart.
In Feeling Safe William Bloom shows us strategies to free ourselves from fear and anxiety and develop a strong sense of security and confidence by remaining calm and open.
How To See Yourself As You Really Are by His Holiness the Dalai Lama gives us a clear and beautiful vision of how self-knowledge leads to inner growth and flourishing relationships.
In Letting Go of the Person You Used to Be, Lama Surya Das addresses change and life’s difficulties via Tibetan Buddhism, through reflections, practical exercises and guided meditations.
In the Tibetan practice of Dzogchen it is taught that we are all Buddhas by nature - infinitely open, luminous, compassionate, wise and free. In Natural Radiance, Lama Surya Das offers a complete... [more]
The Dalai Lama offers powerful advice on how to live a peaceful and fulfilling life among the conflicts of the modern world. He paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to sha
Tibetan medicine is one of the world's most ancient and sophisticated systems of healing. A westerner who has been trained in the Tibetan Bon tradition since the age of four, Christopher Hansard shows us many simple ways in which we can include its
Spirituality 
